CLINICAL NUTRITION

Personalised food and nutrition, to restore health and balance, naturally.

Welcome to Balanced With Cate

I’m Cate, a degree-qualified Clinical Nutritionist dedicated to helping you reclaim your health through food, lifestyle, and a deep understanding of what’s really going on beneath the surface.

I bridge the gap between evidence-based nutritional science and real life. My approach is grounded in treating the whole person, not just isolated symptoms. I take time to uncover the root causes of your health concerns and create individualised nutrition and lifestyle strategies that are practical, sustainable, and empowering.


Feeling like something’s not quite right?

Confused about what to eat with all the conflicting advice out there?

Managing a health condition but not feeling completely supported?

Struggling with symptoms that no one seems to explain?

Whether your symptoms are new or you’ve been struggling for years, I’m here to help you make sense of what’s happening and feel supported every step of the way. 

  • Hormonal imbalances (thyroid, reproductive, stress hormones)

  • Digestive complaints (bloating, constipation, IBS, parasites, food sensitivities)

  • Sleep issues, anxiety and low mood

  • Immune challenges (frequent or repeat infections, autoimmune conditions)

  • Skin conditions (acne, eczema, psoriasis)

  • Metabolic health (blood sugar, blood pressure, cholesterol)


Book a free 10 min Intro Chat

Let’s talk about what’s going on and how I can help.